Levitation: The Rock

Feel the rock, close your eyes and imagine the rock, its smell its colour its weight. Now reach out and touch the rock, feel it becoming lighter, it is as light as a feather.

You must keep control of your emotions, do not become distracted. Control is the lesson here and is what you must learn.

This is a simple exercise however your life may depend on the use of levitation or "Force Nudging" when you or others are in danger. This exercise is also a simplified example of "Force Hurling" a derivative of "Force Nudging" this method can be used to literally hurl objects at opponents.